Ski Pole - Pole Sizing

Pole Sizing

There are certain methods to getting the right ski pole. For alpine skiing, the pole is placed with the grip on the ground. The skier then grips the pole right under the basket. The skiers elbow should form a right angle. If the skier's elbow is in a smaller angle the pole is too long, and if the skiers elbow is at an angle larger than 90 degrees, the pole is too short.

Longer poles are used for cross country because of different techniques. Pole length for classic (aka diagonal-stride) technique is typically measured from the ground to the skier's armpit. For skating (aka freestyle) technique the length of the pole is typically from the ground to the skier's upper lip. These length selections balance between maximum thrust and technique considerations. Most Nordic ski pole manufacturers have sizing charts available.

The shortest poles are used in Freestyle, but they can differ depending on the type of Freestyle. Poles used for ski touring or Nordic Walking are telescopic, therefore they can be shortened or lengthened.

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