Salt

Salt, also known as table salt or rock salt (halite), is a crystalline mineral that is composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of ionic salts. It is absolutely essential for animal life, but can be harmful to animals and plants in excess. Salt is one of the oldest, most ubiquitous food seasonings and salting is an important method of food preservation. The taste of salt (saltiness) is one of the basic human tastes.

Salt for human consumption is produced in different forms: unrefined salt (such as sea salt), refined salt (table salt), and iodized salt. It is a crystalline solid, white, pale pink or light gray in color, normally obtained from sea water or rock deposits. Edible rock salts may be slightly grayish in color because of mineral content.

Because of its importance to survival, salt has often been considered a valuable commodity during human history. However, as salt consumption has increased during modern times, scientists have become aware of the health risks associated with high salt intake, including high blood pressure in sensitive individuals. Therefore, some health authorities have recommended limitations of dietary sodium, although others state the risk is minimal for typical western diets.

Read more about Salt:  History, Health Effects, Production, Non-dietary Uses, Usage in Religion

Famous quotes containing the word salt:

    Unquiet wanderer
    Draw the Glasnevin coverlet anew
    About your head till the dust stops your ear,
    The time for you to taste of that salt breath
    And listen at the corners has not come;
    You had enough of sorrow before death—
    William Butler Yeats (1865–1939)

    At sea a fellow comes out. Salt water is like wine, in that respect.
    Herman Melville (1819–1891)

    Timon hath made his everlasting mansion
    Upon the beached verge of the salt flood,
    Who once a day with his embossed froth
    The turbulent surge shall cover; thither come,
    And let my grave-stone be your oracle.
    William Shakespeare (1564–1616)