Road Skating - Cross Training

Cross Training

Skating (especially road skating) is much more like cycling than running in terms of the muscles employed. Cyclists and skaters commonly participate in each other's sports as cross-training. Runners often switch to road skating due to injuries associated with the impact of running. Many skiers use road skating for off-season and pre-season conditioning as well. In addition, skating is an excellent cross-training activity for a wide range of other sports due to the lateral (side-to-side) motion involved in the skating stride.

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