In mountaineering and hiking, the rest step is a human walking gait used in ascending steep slopes. Its essential characteristic is a pause of motion with the rear leg vertical and fully extended, while the front leg is relaxed except as needed to adjust the balancing of the climber's body and burden on the rear leg.
The goal includes "locking" the knee, in order to rest the weight on the skeleton (and relieve the leg muscles of exertion as much as possible).
Climbers may often execute the rest step spontaneously, if waiting either for the next step of a climber who is a step or two ahead, or for the energy to continue. Nevertheless, conscious practice at delaying the next step (requiring inhibition of a walking reflex) is widely deemed worthwhile. That skill enables ascent at the maximum steady pace, on slopes where quadriceps endurance, or the rate of consumption of either energy or oxygen is the factor limiting the rate of advance, whether some climbers or all in the party are operating at that limit.
The rest step is especially emphasized in steep ascents on firm snow, often including the additional feature of keeping the moving foot close to the snow surface and scraping it against the snow as it comes to rest, especially to preserve and reinforce the improved footing available in the footprint left by the immediately previous climber.
Famous quotes containing the words rest and/or step:
“I think, for the rest of my life, I shall refrain from looking up things. It is the most ravenous time-snatcher I know. You pull one book from the shelf, which carries a hint or a reference that sends you posthaste to another book, and that to successive others. It is incredible, the number of books you hopefully open and disappointedly close, only to take down another with the same result.”
—Carolyn Wells (1862–1942)
“No matter how much faculty of idle seeing a man has, the step from knowing to doing is rarely taken. ‘Tis a step out of the chalk circle of imbecility into fruitfulness.”
—Ralph Waldo Emerson (1803–1882)