Reality Therapy - Background

Background

Reality therapy was developed at the Veterans Administration hospital in Los Angeles in the early 1960s by Dr. William Glasser and his mentor and teacher, psychiatrist Dr. G. L. Harrington. In 1965, Dr. Glasser published the book, Reality Therapy in the United States. The term refers to a process that is people-friendly and people-centered and has nothing to do with giving people a dose of reality (as a threat or punishment), but rather helps people to recognize how fantasy can distract them from their choices they control in life. Glasser posits that the past is not something to be dwelled upon but rather to be resolved and moved past in order to live a more fulfilling and rewarding life. By the 1970s, the concepts were extended into what Dr. Glasser then called "Control Theory," a term used in the title of several of his books. By the mid-1990s, the still evolving concepts were better described as "choice theory," a term conceived and proposed by the Irish reality therapy practitioner Christine O'Brien Shanahan at the 1995 IRTI Conference in Waterford, Ireland and subsequently adopted by Dr. Glasser. The practice of reality therapy remains a cornerstone of the larger body of his work. Choice theory asserts that we are self-determining beings because we choose our behavior and we are responsible for how we are acting, thinking, feeling and also for our physiological states. Choice theory explains how we attempt to control our world and those in it.

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