Exercises
The primary exercises for developing the posterior chain are the Olympic lifts, squat, good-mornings, deadlifts and hyperextension; the common denominator among these movements is an emphasis on hip extension
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“Columbus stood in his age as the pioneer of progress and enlightenment. The system of universal education is in our age the most prominent and salutary feature of the spirit of enlightenment, and it is peculiarly appropriate that the schools be made by the people the center of the day’s demonstration. Let the national flag float over every schoolhouse in the country and the exercises be such as shall impress upon our youth the patriotic duties of American citizenship.”
—Benjamin Harrison (1833–1901)
“He exercises of his brains,
That is, assuming that he’s got any.”
—Sir William Schwenck Gilbert (1836–1911)
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—William Golding (b. 1911)