Nutrition Facts
Lima beans, cooked 1.00 cup 188.00 grams 216.20 calories
| Nutrient | Amount | DV (%) | Nutrient Density |
|---|---|---|---|
| Molybdenum | 141.00 mcg | 188.0 | 15.7 |
| Tryptophan | 0.17 g | 53.1 | 4.4 |
| Dietary Fiber | 13.16 g | 52.6 | 4.4 |
| Manganese | 0.97 mg | 48.5 | 4.0 |
| Folate | 156.23 mcg | 39.1 | 3.3 |
| Protein | 14.66 g | 29.3 | 2.4 |
| Potassium | 955.04 mg | 27.3 | 2.3 |
| Iron | 4.49 mg | 24.9 | 2.1 |
| Copper | 0.44 mg | 22.0 | 1.8 |
| Phosphorus | 208.68 mg | 20.9 | 1.7 |
| Magnesium | 80.84 mg | 20.2 | 1.7 |
| Vitamin B1 (Thiamin) | 0.30 mg | 20.0 | 1.7 |
Read more about this topic: Phaseolus Lunatus
Famous quotes containing the words nutrition and/or facts:
“Men have their own questions, and they differ from those of mothers. New mothers are more interested in nutrition and vulnerability to illness while fathers tend to ask about when they can take their babies out of the house or how much sleep babies really need.”
—Kyle D. Pruett (20th century)
“To-day ... when material prosperity and well earned ease and luxury are assured facts from a national standpoint, woman’s work and woman’s influence are needed as never before; needed to bring a heart power into this money getting, dollar-worshipping civilization; needed to bring a moral force into the utilitarian motives and interests of the time; needed to stand for God and Home and Native Land versus gain and greed and grasping selfishness.”
—Anna Julia Cooper (1859–1964)