Equipment
Nordic walking poles are significantly shorter than those recommended for cross-country skiing. Using poles of incorrect length may add stress to the walker's knees, hips and/or back, diminishing the benefits of walking with poles. Nordic walking poles come in both one-piece, non-adjustable shaft versions, and telescoping two-piece twist-locking adjustable length versions. Nordic walking poles feature grips with special Nordic walking straps - a kind of fingerless glove, allowing power transmission through the strap and eliminates the need to tightly grasp the pole grips.
Unlike trekking poles, Nordic walking poles come with removable rubber tips for use on hard surfaces and hardened metal tips for trails, the beach, snow and ice. Most poles are made from lightweight aluminum, carbon fiber, or composite materials. Special walking shoes are not required. However, there are shoes being marketed as designed for the sport, but comfortable walking, running or trail running shoes work great.
Read more about this topic: Nordic Walking
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