Physical Advantages
Indurain had a physiology superior to fellow athletes, according to the Ferrara institute. His blood took seven litres of oxygen around his body per minute, compared to 3–4 litres for an ordinary person and 5–6 litres for fellow riders. His cardiac output is 50 litres a minute; a fit amateur cyclist's is about 25 litres. Indurain's lung capacity was 7.8 litres, compared to an average of 6 litres. His resting pulse was as low as 28 BPM, compared to an average 60–72 bpm, which meant his heart would be less strained in the tough mountain stages. His VO2 max was 88 ml/kg/min; in comparison, Lance Armstrong's was 83.8 ml/kg/min and Greg LeMond's was more than 92 ml/kg/min.
He consulted the Italian professor, Francesco Conconi, from 1987 and his weight dropped from 85 to 78 kg under his guidance, "changing himself into an all-round rider", said Philippe Brunel in L'Équipe. He was 10 kg lighter than when he was a junior.
Read more about this topic: Miguel Indurain
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“Be sure that it is not you that is mortal, but only your body. For that man whom your outward form reveals is not yourself; the spirit is the true self, not that physical figure which can be pointed out by your finger.”
—Marcus Tullius Cicero (106–43 B.C.)
“Men hear gladly of the power of blood or race. Every body likes to know that his advantages cannot be attributed to air, soil, sea, or to local wealth, as mines and quarries, nor to laws and traditions, nor to fortune, but to superior brain, as it makes the praise more personal to him.”
—Ralph Waldo Emerson (1803–1882)