Meditation and Emotional Mental Health
Increased awareness of mental processes can influence emotional behavior and mental health. A 2011 study incorporating three types of meditative practice (concentration meditation, mindfulness meditation and compassion toward others) revealed that meditation provides an enhanced ability to recognize emotions in others and their own emotional patterns, so they could better resolve difficult problems in their relationships.
Read more about this topic: Mental Health Model
Famous quotes containing the words meditation and, meditation, emotional, mental and/or health:
“Meditation and water are wedded for ever.”
—Herman Melville (1819–1891)
“The real meditation is ... the meditation on one’s identity. Ah, voilà une chose!! You try it. You try finding out why you’re you and not somebody else. And who in the blazes are you anyhow? Ah, voilà une chose!”
—Ezra Pound (1885–1972)
“People who love only once in their lives are ... shallow people. What they call their loyalty, and their fidelity, I call either the lethargy of custom or their lack of imagination. Faithfulness is to the emotional life what consistency is to the life of the intellect—simply a confession of failures.”
—Oscar Wilde (1854–1900)
“The only inequalities that matter begin in the mind. It is not income levels but differences in mental equipment that keep people apart, breed feelings of inferiority.”
—Jacquetta Hawkes (b. 1910)
“To speak or do anything that shall concern mankind, one must speak and act as if well, or from that grain of health which he has left.”
—Henry David Thoreau (1817–1862)