Secular Meditation in The West
As stated by the National Center for Complementary and Alternative Medicine, a U.S. government entity within the National Institutes of Health that advocates various forms of Alternative Medicine, "Meditation may be practiced for many reasons, such as to increase calmness and physical relaxation, to improve psychological balance, to cope with illness, or to enhance overall health and well-being."
Herbert Benson of Harvard Medical School conducted a series of clinical tests on meditators from various disciplines, including the Transcendental Meditation technique and Tibetan Buddhism. In 1975, Benson published a book titled The Relaxation Response where he outlined his own version of meditation for relaxation.
Biofeedback has been used by many researchers since the 1950s in an effort to enter deeper states of mind.
Read more about this topic: Meditation
Famous quotes containing the words secular, meditation and/or west:
“peace hath her victories
No less renowned than war; new foes arise,
Threatening to bind our souls with secular chains:
Help us to save free conscience from the paw
Of hireling wolves whose gospel is their maw.”
—John Milton (1608–1674)
“And hiving wisdom with each studious year,
In meditation dwelt, with learning wrought,
And shaped his weapon with an edge severe,
Sapping a solemn creed with solemn sneer.”
—George Gordon Noel Byron (1788–1824)
“Many are concerned about the monuments of the West and the East,—to know who built them. For my part, I should like to know who in those days did not build them,—who were above such trifling.”
—Henry David Thoreau (1817–1862)