Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
“Amongst the learned the lawyers claim first place, the most self-satisfied class of people, as they roll their rock of Sisyphus and string together six hundred laws in the same breath, no matter whether relevant or not, piling up opinion on opinion and gloss on gloss to make their profession seem the most difficult of all. Anything which causes trouble has special merit in their eyes.”
—Desiderius Erasmus (c. 1466–1536)
“If there was ever a dissenter from the national optimism ... it was surely Edgar Allan Poe—without question the bravest and most original, if perhaps also the least orderly and judicious, of all the critics that we have produced.”
—H.L. (Henry Lewis)