Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
“I don’t know much about death and the sorriest lesson I’ve learned is that words, my most trusted guardians against chaos, offer small comfort in the face of anyone’s dying.”
—Alison Hawthorne Deming (b. 1946)
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