Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
““The tree of knowledge is not the tree of life!” And yet can we cast out of our spirits all the good or evil poured into them by so many learned generations? Ignorance cannot be learned.”
—Gérard De Nerval (1808–1855)
“Post-modernism is modernism with the optimism taken out.”
—Robert Hewison (b. 1943)