Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
“It is fine for a woman to know a lot; but I don’t want her to have this shocking desire to be learned for learnedness sake. When I ask a woman a question, I like her to pretend to ignore what she really knows.”
—Molière [Jean Baptiste Poquelin] (1622–1673)
“If there was ever a dissenter from the national optimism ... it was surely Edgar Allan Poe—without question the bravest and most original, if perhaps also the least orderly and judicious, of all the critics that we have produced.”
—H.L. (Henry Lewis)