Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
“I’ve learned one thing about life. We’re a good deal like that ball, dancing on the fountain. We know as little about the forces that move us, and move the world around us, as that empty ball does.”
—Ardel Wray, Edward Dien, and Jacques Tourneur. Dr. Galbraith(James Bell)
“What I always hated and detested and cursed above all things was this contentment, this healthiness and comfort, this carefully preserved optimism of the middle classes, this fat and prosperous brood of mediocrity.”
—Hermann Hesse (1877–1962)