Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
“Our life on earth is, and ought to be, material and carnal. But we have not yet learned to manage our materialism and carnality properly; they are still entangled with the desire for ownership.”
—E.M. (Edward Morgan)
“If there was ever a dissenter from the national optimism ... it was surely Edgar Allan Poe—without question the bravest and most original, if perhaps also the least orderly and judicious, of all the critics that we have produced.”
—H.L. (Henry Lewis)