Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
“I believe the alphabet is no longer considered an essential piece of equipment for traveling through life. In my day it was the keystone to knowledge. You learned the alphabet as you learned to count to ten, as you learned “Now I lay me” and the Lord’s Prayer and your father’s and mother’s name and address and telephone number, all in case you were lost.”
—Eudora Welty (b. 1909)
“Post-modernism is modernism with the optimism taken out.”
—Robert Hewison (b. 1943)