Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Read more about Learned Optimism: Overview, Criticism, History, Research, Applications
Famous quotes containing the words learned and/or optimism:
“Far from the madding crowd’s ignoble strife,
Their sober wishes never learned to stray;
Along the cool sequestered vale of life
They kept the noiseless tenor of their way.”
—Thomas Gray (1716–1771)
“If there was ever a dissenter from the national optimism ... it was surely Edgar Allan Poe—without question the bravest and most original, if perhaps also the least orderly and judicious, of all the critics that we have produced.”
—H.L. (Henry Lewis)