Learned Optimism

Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.

Read more about Learned Optimism:  Overview, Criticism, History, Research, Applications

Famous quotes containing the words learned and/or optimism:

    Poverty was an ornament on a learned man like a red ribbon on a white horse.
    Anzia Yezierska (c. 1881–1970)

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    —H.L. (Henry Lewis)