Kripalu Yoga
Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life."
Read more about this topic: Kripalu Center
Famous quotes containing the word yoga:
“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)