In Slavic Culture
The centrality of kasha in the traditional Eastern-European diet is also commemorated in the Russian proverb "щи да каша – пища наша", literally "shchi and kasha are our food", or more loosely, "cabbage soup and porridge are all we need to live on".
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“No race has the last word on culture and on civilization. You do not know what the black man is capable of; you do not know what he is thinking and therefore you do not know what the oppressed and suppressed Negro, by virtue of his condition and circumstance, may give to the world as a surprise.”
—Marcus Garvey (1887–1940)