Practice
"There isn't Christian Mysticism without Theology, especially there isn't Theology without Mysticism", writes Vladimir Lossky, for outside the Church the personal experience would have no certainty and objectivity, and "Church teachings would have no influence on souls without expressing a somehow inner experience of the truth it offers". For the Eastern Orthodox the aim isn't knowledge itself; theology is, finally, always a means serving a goal above any knowledge: theosis.
The individual experience of the Eastern Orthodox mystic most often remains unknown. With very few exceptions, there aren't autobiographical writings on the inner life in the East. The mystical union pathway remains hidden, being unveiled only to the confessor or to the apprentices. "The mystical individualism has remained unknown to the spiritual life of the Eastern Church", remarks Lossky.
The practice of the Jesus Prayer is integrated into the mental ascesis undertaken by the Orthodox monastic in the practice of hesychasm. Yet the Jesus Prayer is not limited only to monastic life or to clergy. All members of the Christian Church are advised to practice this prayer, laypeople and clergy, men, women and children.
In the Eastern tradition the prayer is said or prayed repeatedly, often with the aid of a prayer rope (Russian: chotki; Greek: komvoskini), which is a cord, usually woolen, tied with many knots. The person saying the prayer says one repetition for each knot. It may be accompanied by prostrations and the sign of the cross, signaled by beads strung along the prayer rope at intervals. The prayer rope is "a tool of prayer". The use of the prayer rope, however, is not compulsory and it is considered as an aid to the beginners or the "weak" practitioners, those who face difficulties practicing the Prayer.
It should be noted here that the Jesus Prayer is ideally practiced under the guidance and supervision of a spiritual guide (pneumatikos, πνευματικός) especially when Psychosomatic techniques (like rhythmical breath) are incorporated. A person that acts as a spiritual "father" and advisor. Usually an officially certified by the Church Confessor (Pneumatikos Exolmologitis) or sometimes a spiritually experienced monk (called in Greek Gerontas (Elder) or in Russian Starets). It is not impossible for that person to be a layperson, usually a "Practical Theologician" (i.e. a person well versed in Orthodox Theology but without official credentials, certificates, diplomas etc.) but this is not a common practice either or at least it is not commonly advertised as ideal.
Read more about this topic: Jesus Prayer
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