Effects of Jegichagi.
1. Improves leg's muscular strength.
2. Improves agility.
3. Improves concentration.
4. Prevents obesity.
5. Improves patience and stamina.
The fact that Jegichagi uses muscles you rarely use stimulates the brain coordinated to those rarely used parts. Especially, the movement of right and left side of the body equally uses the right and left brain.
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