Achievements
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
| Representing Trinidad and Tobago | |||||
| 2001 | CARIFTA Games (U17) | Bridgetown, Barbados | 4th | 400 m | 49.11 |
| 2002 | CARIFTA Games (U17) | Nassau, Bahamas | 3rd | 200 m | 22.02 (-0.5 m/s) |
| 3rd | 400 m | 48.90 | |||
| Central American and Caribbean Junior Championships (U-17) | Bridgetown, Barbados | 2nd | 400 m | 47.95 | |
| 2nd | 4x400 m relay | 3:19.13 | |||
| World Junior Championships | Kingston, Jamaica | 32nd (h) | 400 m | 48.62 | |
| 2003 | CARIFTA Games (U20) | Port of Spain, Trinidad and Tobago | 2nd | 400 m | 47.34 |
| 2nd | 4x400 m relay | 3:12.46 | |||
| World Youth Championships | Sherbrooke, Canada | 4th | 400 m | 47.61 | |
| Pan American Games | Santo Domingo, Dominican Republic | 4th | 4x400 m relay | 3:05.28 | |
| 2004 | CARIFTA Games (U20) | Hamilton, Bermuda | 2nd | 400 m | 47.11 |
| 2nd | 4x400 m relay | 3:12.65 | |||
| Central American and Caribbean Junior Championships (U-20) | Coatzacoalcos, México | 3rd | 200 m | 21.05 (1.2 m/s) | |
| World Junior Championships | Grosseto, Italy | 3rd | 200 m | 21.00 (0.1 m/s) | |
| 2005 | CARIFTA Games | Bacolet, Trinidad and Tobago | 2nd | 400 m | 46.81 |
| 1st | 4x100 m relay | 41.05 | |||
| 2nd | 4x400 m relay | 3:10.32 | |||
| 2006 | Central American and Caribbean Games | Cartagena, Colombia | 6th | 4x100 m relay | 39.92 |
| 2nd | 4x400 m relay | 3:02.65 | |||
Read more about this topic: Jamil James
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