Iron rings are heavy metal rings used in martial arts for various training purposes. Metal rings have a long history of being used in Yau Kung Mun, Hung Gar, and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms and fists.
Read more about Iron Rings: Types of Rings, Use in Martial Arts, In Martial Arts Films
Famous quotes containing the words iron and/or rings:
“Write while the heat is in you.... The writer who postpones the recording of his thoughts uses an iron which has cooled to burn a hole with. He cannot inflame the minds of his audience.”
—Henry David Thoreau (1817–1862)
“We will have rings and things, and fine array,
And kiss me, Kate, we will be married o’ Sunday.”
—William Shakespeare (1564–1616)