Culture
The culture of Zambia is mainly indigenous Bantu culture mixed with European influences. Prior to the establishment of modern Zambia, the natives lived in independent tribes, each with their own ways of life. One of the results of the colonial era was the growth of urbanisation. Different ethnic groups started living together in towns and cities, influencing each other as well as adopting a lot of the European culture. The original cultures have largely survived in the rural areas. In the urban setting there is a continuous integration and evolution of these cultures to produce what is now called "Zambian culture".
Traditional culture is very visible through colourful annual Zambian traditional ceremonies. Some of the more prominent are: Kuomboka and Kathanga (Western Province), Mutomboko (Luapula Province), Ncwala (Eastern Province), Lwiindi and Shimunenga (Southern Province), Lunda Lubanza (North Western), Likumbi Lyamize (North Western), Chibwela Kumushi (Central Province), Ukusefya Pa Ng’wena (Northern Province).
Popular traditional arts are mainly in pottery, basketry (such as Tonga baskets), stools, fabrics, mats, wooden carvings, ivory carvings, wire craft and copper crafts. Most Zambian traditional music is based on drums (and other percussion instruments) with a lot of singing and dancing. In the urban areas foreign genres of music are popular, in particular Congolese rumba, African-American music and Jamaican reggae. Several psychedelic rock artists emerged in the 1970s to create a genre known as Zam-rock, including WITCH, Musi-O-Tunya, Rikki Ililonga, Amanaz, the Peace, Chrissy Zebby Tembo, Blackfoot, and the Ngozi Family.
The Zambian staple diet is based on maize. It is normally eaten as a thick porridge, called nshima (Nyanja Word), prepared from maize flour, commonly known as mealie meal. This may be eaten with a variety of vegetables, beans, meat, fish or sour milk depending on geographical location/origin.
Read more about this topic: Health In Zambia
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—Sarah Patton Boyle, U.S. civil rights activist and author. The Desegregated Heart, part 1, ch. 1 (1962)
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—Johan Huizinga (1872–1945)