Customs
Many gurdwaras are designed to seat men on one side and women on the other, although designs vary, and the divided seating is far from mandatory. They do not generally sit together but on separate sides of the room, both at an equal distance from the Guru Granth Sahib, as a sign of equality. Worshippers are offered Karah Parshad (sweet flour and ghee-based food offered as prashad) in the worship hall, which is usually given into cupped hands by a sewadar (gurdwara volunteer).
In the langar room, food is cooked and served by the volunteers in the community. Only vegetarian food is served in the langar hall, to suit the visitors from different backgrounds so that no person may be offended. All people belonging to different faiths sit together to share a common meal, regardless of any dietary restrictions. Langar is always served to the sangat (the congregation) sitting on the floor, as equality amongst all members of the community is a basic tenet of Sikhism. The main philosophy behind the Langar is two-fold : to provide training to engage in Seva and an opportunity to serve people from all walks of life and to help banish all distinctions between high and low or rich and poor.
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