Disciplines
The disciplines of crushing, pinching and supporting are tested. Crushing, uses the IronMind Captains of Crush grippers. Supporting is tested using IronMind Rolling Thunder. Pinching (or pinch gripping) uses the Blob.
| Implement | Light Format | Medium Format | Heavy Format |
|---|---|---|---|
| Rolling Thunder | 187 lbs | 197 lbs | 207 lbs |
| Blob | 50 lbs | 50 lbs | 50 lbs |
| Crush Grippers | #2 | #2.5 | #3 |
Read more about this topic: GNC Grip Gauntlet