Track Listing
- Original LP
| Side one | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 1. | "Free Will" | Gil Scott-Heron, Brian Jackson | 3:30 | |
| 2. | "The Middle of Your Day" | Scott-Heron, Jackson | 4:30 | |
| 3. | "The Get out of the Ghetto Blues" | Scott-Heron, Jackson | 5:04 | |
| 4. | "Speed Kills" | Scott-Heron, Jackson | 3:15 | |
| 5. | "Did You Hear What They Said?" | Scott-Heron, Jackson | 3:28 |
| Side two | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 6. | "The King Alfred Plan" | Scott-Heron | 2:45 | |
| 7. | "No Knock" | Scott-Heron | 2:12 | |
| 8. | "Wiggy" | Scott-Heron | 1:38 | |
| 9. | "Ain't No New Thing" | Scott-Heron | 4:29 | |
| 10. | "Billy Green Is Dead" | Scott-Heron | 1:30 | |
| 11. | "Sex Education: Ghetto Style" | Scott-Heron | 0:50 | |
| 12. | "... And Then He Wrote Meditations" | Scott-Heron | 3:14 |
| Bonus tracks | ||||
|---|---|---|---|---|
| No. | Title | Writer(s) | Length | |
| 13. | "Free Will" (Alternate take) | Scott-Heron, Jackson | 3:02 | |
| 14. | "Speed Kills" (Alternate take) | Scott-Heron, Jackson | 3:25 | |
| 15. | "The King Alfred Plan" (Alternate take) | Scott-Heron | 3:01 | |
| 16. | "No Knock" (Alternate take) | Scott-Heron | 2:04 | |
| 17. | "Wiggy" (Alternate take) | Scott-Heron | 1:35 | |
| 18. | "Ain't No New Thing" (Breakdown take) | Scott-Heron | 3:34 | |
| 19. | "Billy Green Is Dead" (Breakdown take) | Scott-Heron | 2:57 | |
| 20. | "Free Will" (Breakdown take) | Scott-Heron, Jackson | 2:53 |
2001 compact disc reissue bonus tracks.
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