"Felt Sense" and "felt Shift"
Much of what a person knows has never been consciously thought or verbalized. Felt sense is the name Gendlin gave to the unclear, pre-verbal sense of 'something', as that something is experienced in the body. It is not the same as an emotion. This bodily felt 'something' may be an awareness of a situation or an old hurt, or of something that is 'coming' — perhaps an idea, or the next line of a poem, or the right line to draw next in completing a drawing. Crucial to the concept, as defined by Gendlin, is that it is unclear and vague; and it is always more than any attempt to express it verbally.
The Focusing process makes a felt sense more tangible and easier to work with. In order to help the felt sense form, the focuser may try out words that might express it. These words can be tested against the felt sense: the felt sense will not resonate with a word or phrase that does not adequately 'say' it. When the felt sense does form, it is always tangible, something the focuser can feel in his/her body and to which s/he will have an emotional reaction.
Gendlin observed clients, writers, and people in ordinary life ("Focusers") turning their attention to this not-yet-articulated knowing. As a felt sense formed, there would be long pauses together with sounds like 'uh....' Once the person had accurately identified this felt sense, new words would come, and new insights into the situation. There would be a sense of felt movement (a "felt shift"), and the person would begin to be able to move beyond the "stuck" place, having fresh insights, and also sometimes indications of steps to take.
Read more about this topic: Focusing
Famous quotes containing the words felt, sense and/or shift:
“I found my brother’s body at the bottom there, where they had thrown it away on the rocks, by the river. Like an old, dirty rag nobody wants. He was dead. And I felt I had killed him. I turned back to give myself up.... Because if a man’s life can be lived so long and come out this way, like rubbish, then something was horrible, and had to be ended one way or another. And I decided to help.”
—Abraham Polonsky (b. 1910)
“I have all my life been on my guard against the information conveyed by the sense of hearing—it being one of my earliest observations, the universal inclination of humankind is to be led by the ears, and I am sometimes apt to imagine that they are given to men as they are to pitchers, purposely that they may be carried about by them.”
—Mary Wortley, Lady Montagu (1689–1762)
“The success of great scholars and thinkers is commonly a courtier-like success, not kingly, not manly. They make shift to live merely by conformity, practically as their fathers did, and are in no sense the progenitors of a nobler race of men.”
—Henry David Thoreau (1817–1862)