Flying Trapeze - Tricks

Tricks

Below is a list of flying trapeze tricks that can be thrown to a catcher:

  • Feet Across (a.k.a. "Legs")
  • Heels Off
  • Hocks Off
  • Splits (Front End/Back End)
  • Straddle Whip (Front End/Back End)
  • Whip (Front End/Back End)
  • Bird's Nest/Birdie (Front End/Back End)
  • Shooting Star
  • Half Turn
  • Straight Jump
  • Cut Catch
  • Uprise Shoot
  • Forward Over
  • Forward Under
  • Double Over
  • Passing Leap
  • Piggyback
  • Reverse Knee Hang
  • One Knee Hang
  • Flexus
  • Somersault
  • Hocks Salto
  • Front Hip Circle/Back Hip Circle
  • Seat Roll/Penny Roll (Full Time/Half Time)
  • Planche (Front End/Back End)
  • Pirouette (540)
  • Layout
  • One and a half Somersault
  • Cutaway
  • Cutaway Half
  • Cutaway Full
  • Double Somersault
  • Double Cutaway
  • Double Cutaway and a half twist
  • Double Layout
  • Full Twisting Double
  • Double-Double
  • Triple Somersault
  • Triple Twisting Double
  • Full Twisting Triple
  • Triple Twisting Double
  • Triple Layout

These are tricks performed Bar-to-Bar:

  • Hocks Off
  • Splits (Front End/Back End)
  • Straddle Whip (Front End/Back End)
  • Whip (Front End/Back End)
  • Bird's Nest/Birdie (Front End/Back End
  • Half Turn
  • Straight Jump
  • Planche (Front End/Back End)
  • Layout
  • Double Somersault

These are tricks that can be performed without a catcher:

  • Salute
  • Half Turn
  • Force Out Turn Around
  • Back Mount
  • Suicide
  • Reverse Suicide
  • Pirouette

Returns:

  • Half Turn
  • Flexus
  • Birdie
  • Legs (Twist one direction to grab the bar.)
  • Angel (1 or 2 legs)
  • Pirouette (540)

Read more about this topic:  Flying Trapeze

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