Fennel - Cultivation and Uses

Cultivation and Uses

Fennel, bulb, raw
Nutritional value per 100 g (3.5 oz)
Energy 130 kJ (31 kcal)
Carbohydrates 7.29 g
- Dietary fiber 3.1 g
Fat 0.20 g
Protein 1.24 g
Thiamine (vit. B1) 0.01 mg (1%)
Riboflavin (vit. B2) 0.032 mg (3%)
Niacin (vit. B3) 0.64 mg (4%)
Pantothenic acid (B5) 0.232 mg (5%)
Vitamin B6 0.047 mg (4%)
Folate (vit. B9) 27 μg (7%)
Vitamin C 12 mg (14%)
Calcium 49 mg (5%)
Iron 0.73 mg (6%)
Magnesium 17 mg (5%)
Manganese 0.191 mg (9%)
Phosphorus 50 mg (7%)
Potassium 414 mg (9%)
Zinc 0.20 mg (2%)
Percentages are relative to
US recommendations for adults.

Fennel is widely cultivated, both in its native range and elsewhere, for its edible, strongly flavoured leaves and fruits. Its aniseed flavour comes from anethole, an aromatic compound also found in anise and star anise, and its taste and aroma are similar to theirs, though usually not as strong.

The Florence fennel (Foeniculum vulgare Azoricum Group; syn. F. vulgare var. azoricum) is a cultivar group with inflated leaf bases which form a bulb-like structure. It is of cultivated origin, and has a mild anise-like flavour, but is more aromatic and sweeter. Florence fennel plants are smaller than the wild type. Their inflated leaf bases are eaten as a vegetable, both raw and cooked. There are several cultivars of Florence fennel, which is also known by several other names, notably the Italian name finocchio. In North American supermarkets, it is often mislabelled as "anise".

Foeniculum vulgare 'Purpureum' or 'Nigra', "bronze-leaved" fennel, is widely available as a decorative garden plant.

Fennel has become naturalised along roadsides, in pastures, and in other open sites in many regions, including northern Europe, the United States, southern Canada and in much of Asia and Australia. It propagates well by seed, and is considered an invasive species and a weed in Australia and the United States. In western North America, fennel can be found from the coastal and inland wildland-urban interface east into hill and mountain areas, excluding desert habitats.

Florence fennel was one of the three main herbs used in the preparation of absinthe, an alcoholic mixture which originated as a medicinal elixir in Switzerland and became, by the late 19th century, a popular alcoholic drink in France and other countries.

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