Escape From Alcatraz (triathlon) - Original Escape From Alcatraz Triathlon

Original Escape From Alcatraz Triathlon

The first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea foot race, but by making it an out-and-back run rather than a one-way course, became known as a Double Dipsea.

The course evolved over the years. From 1990 to 1993, the course was a swim from Alcatraz Island to Aquatic Park in San Francisco, followed by a one-mile run to Fort Mason. From there, racers bicycled along the great highway with a Sloat Avenue turn around point and a ride back down to the Golden Gate Bridge. After crossing the bridge, riders would ride down to Fort Baker. The final running leg would take participants though a total of sixteen different trails in the Presidio of San Francisco and across Rodeo Beach before climbing an 850 foot ascent up Wolf Ridge and heading back down to the finish.

Winners on the 1990–93 course were Mike Pigg in 1990, 1991, and 1993, and Greg Welch in 1992. Welch held the record on that course with a time just over 2 hours and 54 minutes. In the female division, Terry Schneider-Egger won in 1990 and Paula Newby-Fraser won three consecutive races from 1991 to 1993. Fraser held the course record for females with a time of 3 hour and 24 minutes.