Side Effects
Doses over 50g can cause a significant increase in nausea and borborygmi, and (rarely) erythritol can cause allergic urticaria.
In general, erythritol is free of side effects in regular use. When compared with other sugar alcohols, it is also much more difficult for intestinal bacteria to digest, so is less likely to cause gas or bloating than other polyols, such as maltitol, sorbitol, or lactitol.
Read more about this topic: Erythritol
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