Anaerobic System
This system is known as anaerobic glycolysis. “Glycolysis” refers to the breakdown of sugar. In this system, the breakdown of sugar supplies the necessary energy from which ATP is manufactured. When sugar is only partially broken down, one of the by-products is lactic acid. Then, with enzymes, glucose is broken down to produce lactic acid; this process creates enough energy to couple with the energy requirements to resynthesize ATP.
When H+ ions accumulate in the muscles causing the blood pH level to reach very low levels, temporary muscular fatigue results. Another limitation of the lactic acid system that relates to its anaerobic quality is that only a few moles of ATP can be resynthesized from the breakdown of sugar as compared to the yield possible when oxygen is present. This system cannot be relied on for extended periods of time.
The lactic acid system, like the ATP-PC system, is extremely important to us, primarily because it too provides for a rapid supply of ATP energy. For example, exercises that are performed at maximum rates for between 1 and 3 minutes depends heavily upon the lactic acid system for ATP energy. Also, in some performances, like running 1500 meters or a mile, the lactic acid system is used predominately for the “kick” at the end of a race.
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