Bodybuilding Philosophy
Goodlad's training consists of simple compound movements with mostly free weights (she uses only a few cable exercises and machine exercises). She typically weight trains 5 days a week, and in the off-season she focuses on her glutes, hamstrings, and shoulders as primary muscle groups. Goodlad usually trains two body parts per day on the off-season, and performs between one to two cardio sessions a day, 7 days a week (one with her weight training and another one at night).
Read more about this topic: Elaine Goodlad
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“A life-worshipper’s philosophy is comprehensive.... He is at one moment a positivist and at another a mystic: now haunted by the thought of death ... and now a Dionysian child of nature; now a pessimist and now, with a change of lover or liver or even the weather, an exuberant believer that God’s in his heaven and all’s right with the world.”
—Aldous Huxley (1894–1963)