Benefits of Leisure
Leisure has many well documented health related benefits.
Physical Benefits can include:
• Decrease in blood pressure
• Decrease in heart rate
• Increase in bone mass and strength
• Increase in lung capacity
• Reduction in incidence of diabetes
• Increase in muscle strength
• Increase in sense of well being
• Increase in flexibility, balance and coordination
• Improvement in immune system
Emotional Benefits can include:
• Happiness
• Life satisfaction
• Morale
• Self-concept
• Self-esteem
• Perceived sense of freedom
• Independence
• Autonomy
• Self-confidence
• Leadership skills
• Tolerance/Understanding
• Problem solving skills
Read more about this topic: Diversional Therapy
Famous quotes containing the words benefits of, benefits and/or leisure:
“One of your biggest jobs as a parent of multiples is no bigger than simply talking to your children individually and requiring that they respond to you individually as well. The benefits of this kind of communication can be enormous, in terms of the relationship you develop with each child, in terms of their language development, and eventually in terms of their sense of individuality, too.”
—Pamela Patrick Novotny (20th century)
“It is too late in the century for women who have received the benefits of co-education in schools and colleges, and who bear their full share in the world’s work, not to care who make the laws, who expound and who administer them.”
—J. Ellen Foster (1840–1910)
“A healthy man, with steady employment, as wood-chopping at fifty cents a cord, and a camp in the woods, will not be a good subject for Christianity. The New Testament may be a choice book to him on some, but not on all or most of his days. He will rather go a-fishing in his leisure hours. The Apostles, though they were fishers too, were of the solemn race of sea-fishers, and never trolled for pickerel on inland streams.”
—Henry David Thoreau (1817–1862)