Dark retreat (Wylie: mun mtshams) refers to advanced practices in the Dzogchen lineages of the Nyingmapa, Bönpo and other schools of Tibetan Buddhism. The time period dedicated to dark retreat varies from a few hours to decades. Dark Retreat in the Himalayan tradition is a restricted practice only to be engaged by the senior spiritual practitioner under appropriate spiritual guidance. This practice is considered conducive for navigating the bardo at the time of death and for realising the rainbow body. The traditional dark retreat requires stability in the natural state and is only suitable for advanced practitioners. Ayu Khandro and Dilgo Khyentse are examples of modern, if not contemporary, practitioners of significant periods of Dark Retreat sadhana.
Ayu Khandro performed the Yang-Ti (Tibetan), an advanced practice of the Dzogchen Upadesha, a version of the Dark Retreat.
An account of extensive experiences with dark retreat, Dawning of Clear Light: A Western Approach to Tibetan Dark Retreat Meditation, was written by Martin Lowenthal.
Famous quotes containing the words dark and/or retreat:
“While I wrought out these fitful Danaan rhymes,
My heart would brim with dreams about the times
When we bent down above the fading coals
And talked of the dark folk who live in souls
Of passionate men, like bats in the dead trees....”
—William Butler Yeats (1865–1939)
“Men seem anxious to accomplish an orderly retreat through the centuries, earnestly rebuilding the works behind them, as they are battered down by the encroachments of time; but while they loiter, they and their works both fall prey to the arch enemy.”
—Henry David Thoreau (1817–1862)