A crash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and may differ from outright starvation only slightly. It is not meant to last for long periods of time, at most a few weeks. Importantly, the term specifically implies a lack of concern for proper nutrition. Crash diets are also known as "fad diets" and are often seen as quick fix solutions. Contrary to the belief of many who start this sort of diet, this form of dieting is neither healthy nor largely successful in achieving long term weight loss as it provokes a slow down of the body's basal metabolic rate - the body seeks to conserve every calorie and so weight loss becomes increasingly difficult. While some initial weight is often lost, the weight is usually regained quickly in the weeks that follow, as the individual reverts to their original pre-crash diet. It often becomes a vicious cycle in which the weight that is regained in often more than the starting weight, causing the dieter to revert back to the crash diet, lose weight, regain the weight, and so on and so forth.
Read more about Crash Diet: Obesity and The Diet Industry, Crash Diets and The Vicious Cycle, Ending The Cycle
Famous quotes containing the words crash and/or diet:
“O ship
white-sailed of Crete,
you brought my mistress
from her quiet palace
through breaker and crash of surf
to love-rite of unhappiness!”
—Hilda Doolittle (18861961)
“I learned from my two years experience that it would cost incredibly little trouble to obtain ones necessary food, even in this latitude; that a man may use as simple a diet as the animals, and yet retain health and strength.... Yet men have come to such a pass that they frequently starve, not for want of necessaries, but for want of luxuries.”
—Henry David Thoreau (18171862)