Nutritional Value
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 263 kJ (63 kcal) |
| Carbohydrates | 16 g |
| - Sugars | 13 g |
| - Dietary fibre | 2 g |
| Fat | 0.2 g |
| Protein | 1.1 g |
| Vitamin C | 7 mg (8%) |
| Iron | 0.4 mg (3%) |
| Percentages are relative to US recommendations for adults. |
|
Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation in rats. Anthocyanins are also potent antioxidants under active research for a variety of potential health benefits. According to a study funded by the Cherry Marketing Institute, presented at the Experimental Biology 2008 meeting in San Diego, rats that received whole tart cherry powder mixed into a high-fat diet did not gain as much weight or build up as much body fat, and their blood showed much lower levels of inflammation indicators that have been linked to heart disease and diabetes. In addition, they had significantly lower blood levels of cholesterol and triglycerides than the other rats.
Read more about this topic: Cherry