Speed and Ergonomics
The peak speed of the butterfly is faster than that of the front crawl, due to the synchronous pull/push with both arms. Yet since speed drops significantly during the recovery phase, it is overall slightly slower than the front crawl.
The breaststroke, backstroke, and front crawl can all be swum easily even if the swimmer's technique is flawed. The butterfly, however, is unforgiving of mistakes in style; it is very difficult to overcome a poor butterfly technique with brute strength. Many swimmers and coaches consider it the most difficult swimming style. The main difficulty for beginners is the synchronous over-water recovery, especially when combined with breathing, since both arms, the head, shoulders and part of the chest have to be lifted out of the water for these tasks. Once efficient technique has been developed, it becomes a smooth, fast stroke.
Read more about this topic: Butterfly Stroke
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