Bean Sprout

Bean Sprout

Bean sprouts are a common ingredient, especially in Asian cuisine, made from beans by sprouting. You can use it specially with chicken but first you need to stir-fry.

The typical bean sprout is made from the greenish mung beans. In Japanese, the word moyashi refers to, in a strict sense, the mung sprout (the greenish capped ones), and the usually yellow, larger-grained soy sprouts are called mame-moyashi.

The sprouted beans are supposed to be more nutritious than the original beans.

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