Core Principles
ACT commonly employs six core principles to help clients develop psychological flexibility:
- Cognitive defusion: Learning methods to reduce the tendency to reify thoughts, images, emotions, and memories
- Acceptance: Allowing thoughts to come and go without struggling with them.
- Contact with the present moment: Awareness of the here and now, experienced with openness, interest, and receptiveness.
- Observing the self: Accessing a transcendent sense of self, a continuity of consciousness which is unchanging.
- Values: Discovering what is most important to one's true self.
- Committed action: Setting goals according to values and carrying them out responsibly.
Read more about this topic: Acceptance And Commitment Therapy
Famous quotes containing the words core and/or principles:
“It is possible to have a strong self-love without any self-satisfaction, rather with a self-discontent which is the more intense because one’s own little core of egoistic sensibility is a supreme care.”
—George Eliot [Mary Ann (or Marian)
“Magic is akin to science in that it always has a definite aim intimately associated with human instincts, needs, and pursuits. The magic art is directed towards the attainment of practical aims. Like other arts and crafts, it is also governed by a theory, by a system of principles which dictate the manner in which the act has to be performed in order to be effective.”
—Bronislaw Malinowski (1984–1942)