Track Listing
- All tracks were written by Rob Thomas unless otherwise stated.
- "Real World" – 3:50
- "Long Day" – 3:45
- "3 A.M." – 3:46
- "Push" – 3:59
- "Girl Like That" – 3:45
- "Back 2 Good" – 5:40
- "Damn" – 3:20
- "Argue" – 2:58
- "Kody" – 4:03
- "Busted" – 4:15
- "Shame" – 3:35
- "Hang" – 3:47
- "Tired" – 3:57
- Australian limited edition bonus CD
- "Girl Like That" (MTV's Live from the 10 Spot)
- "Kody" (MTV's Live from the 10 Spot)
- "Damn" (MTV's Live from the 10 Spot)
- "Mercy, Mercy Me" (MTV's Live from the 10 Spot)
- "Push" (acoustic)
- "3 am" (acoustic)
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