Weston A. Price Foundation - Dietary Recommendations

Dietary Recommendations

The Foundation's recommendations include the consumption of unprocessed or minimally processed foods including: traditional fats (animal fats, dairy fats, olive oil, and cod liver oil, among others), organic fruits and vegetables, raw dairy products, soured or lacto-fermented dairy and vegetables (such as sauerkraut), whole grains (soaked or soured to neutralize their phytic acid), and bone stocks. The WAPF is known for its positive stance towards the consumption of saturated fats and cholesterol from traditional foods, its support of local food and farms, and its opposition to veganism and some aspects of vegetarianism.