A weight loss camp, also known as a weight loss resort, retreat, or holiday, is a type of residential program where people who are overweight or obese go to lose weight through exercise and lifestyle changes. In common parlance the term "fat camp" is also often used (either humorously or with intended harm) to refer to these programs. Weight loss camps typically provide nutrition classes, weekly weigh-ins, and a variety of classes and activities designed for weight loss.
The goal of the camps is to enhance the health of the campers, raise their self-confidence and self-image, as well as teach them healthy life skills and choices. These camps provide weight-loss results of two to five pounds per week on average. However the more overweight the camper, the more they generally lose in these programs. The effectiveness of these summer camps varies widely and usually depends on the quality of the individual program and biochemistry of the attending campers.
Newer programs not only focus on weight loss, but also on changing behavior through a combination of training on self-regulatory behaviors and cognitive-behavioral therapy (CBT) to ensure that weight loss persists long after campers return home. Most experts believe these are key elements of an effective program.
A number of weight loss camps are currently in operation in the United States, Canada, and throughout Europe. These camps vary greatly in terms of the methods used and outcomes (both long-term and short-term) experienced by campers. Some attendees experience long-term changes in health and physical fitness, while others gradually or immediately go back to overeating. One of the main determining factors appears to be support from other family members and friends.
In an effort to help maintain post-camp weight loss, some camps now offer more one-on-one training as a way to educate and motivate long-term success.
Famous quotes containing the words weight, loss and/or camp:
“The merit of those who fill a space in the world’s history, who are borne forward, as it were, by the weight of thousands whom they lead, shed a perfume less sweet than do the sacrifices of private virtue.”
—Ralph Waldo Emerson (1803–1882)
“One who shows signs of mental aberration is, inevitably, perhaps, but cruelly, shut off from familiar, thoughtless intercourse, partly excommunicated; his isolation is unwittingly proclaimed to him on every countenance by curiosity, indifference, aversion, or pity, and in so far as he is human enough to need free and equal communication and feel the lack of it, he suffers pain and loss of a kind and degree which others can only faintly imagine, and for the most part ignore.”
—Charles Horton Cooley (1864–1929)
“A healthy man, with steady employment, as wood-chopping at fifty cents a cord, and a camp in the woods, will not be a good subject for Christianity. The New Testament may be a choice book to him on some, but not on all or most of his days. He will rather go a-fishing in his leisure hours. The Apostles, though they were fishers too, were of the solemn race of sea-fishers, and never trolled for pickerel on inland streams.”
—Henry David Thoreau (1817–1862)