Weight cutting is the practice of rapid weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class (usually in combat sports, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably equestrian sports). There are two types of weight cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an event; the other is to lose weight in the form of water in the final days before competition.
Nutritional experts will rarely give advice on how to cut weight safely or effectively, and will simply recommend against cutting weight at all. However, many athletes choose to do it because they wish to gain an advantage in their sport.
Read more about Weight Cutting: Dieting, Supplementation, Muscle Loss, Dehydration, Rehydration
Famous quotes containing the words weight and/or cutting:
“When a house is tottering to its fall,
The strain lies heaviest on the weakest part,
One tiny crack throughout the structure spreads,
And its own weight soon brings it toppling down.”
—Ovid (Publius Ovidius Naso)
“So much for Mrs. Hollis’ nine months of pain and 20 years of hope.”
—Alvah Bessie, Ranald MacDougall, and Lester Cole. Raoul Walsh. Nameless GI, Objective Burma, cutting dog tags off a dead GI (1945)