Stretching
There are 2 types of stretches: ballistic stretching and static stretching:
- Ballistic Stretches involves bouncing or jerking. It is purported to help extend limbs more during exercise to allow an individual to be more agile and flexible. However this type of stretching can cause injury and is not generally recommended.
- Static stretching involves flexing the muscles to help prevent injury and allow greater flexibility and agility. Note that Static stretching for too long can also weaken the muscles temporarily.
Read more about this topic: Warming Up
Famous quotes containing the word stretching:
“There was now no road further, the river being the only highway, and but half a dozen log huts, confined to its banks, to be met with for thirty miles. On either hand, and beyond, was a wholly uninhabited wilderness, stretching to Canada.”
—Henry David Thoreau (1817–1862)
“In the continual enterprise of trying to guide appropriately, renegotiate with, listen to and just generally coexist with our teenage children, we ourselves are changed. We learn even more clearly what our base-line virtues are. We listen to our teenagers and change our minds about some things, stretching our own limits. We learn our own capacity for flexibility, firmness and endurance.”
—Jean Jacobs Speizer. Ourselves and Our Children, by Boston Women’s Health Collective, ch. 4 (1978)