Stretching
There are 2 types of stretches: ballistic stretching and static stretching:
- Ballistic Stretches involves bouncing or jerking. It is purported to help extend limbs more during exercise to allow an individual to be more agile and flexible. However this type of stretching can cause injury and is not generally recommended.
- Static stretching involves flexing the muscles to help prevent injury and allow greater flexibility and agility. Note that Static stretching for too long can also weaken the muscles temporarily.
Read more about this topic: Warming Up
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