Dietary Sources
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mg/(100 g)
Some foods with vitamin E content low high 150 Wheat germ oil 41 Sunflower oil 34 Safflower oil 15 26 Nuts and nut oils, like almonds and hazelnuts 15 Palm oil 1.5 3.4 High-value green, leafy vegetables: spinach, turnip,
beet, collard, and dandelion greens2.1 Avocados 1.1 1.5 Asparagus 1.5 Kiwifruit (green) 0.78 1.5 Broccoli 0.8 1 Pumpkin 0.26 0.94 Sweet potato 0.9 Mangoes 0.54 0.56 Tomatoes 0.36 0.44 Rockfish 0.3 Papayas 0.13 0.22 Low-value green, leafy vegetables: lettuce
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