Exercise
The Vigorboard's ability to combine fun with a full cardio-vascular workout has prompted St Helens council to promote the boards in all of its high schools and some of its primary schools, seeing it as a method of inspiring children who wouldn't normally take part in traditional team sports to take regular exercise.
The Vigorboard is proving a valuable weapon in the fight against childhood obesity, with some teachers at the schools currently trialing the boards also reporting drops in truancy, with pupils not wishing to miss school should they miss their Vigorboard session.
An independent study conducted by the University of Salford found that vigorboarding resulted in an average increase in heart rate of 227% and a 535% increase in energy expenditure. The study also concluded that vigorboarding results in a 233% greater energy expenditure (407kcal/hr) than walking at 3 mph (174.5kcal/hr).
In its conclusion, the authors of the university study went on to say, 'Vigorboarding may be a useful alternative to increasing physical activity levels and energy expenditure, especially for individuals that do not wish to participate in the usual sports or activities performed by adolescents.'.
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Famous quotes containing the word exercise:
“Friendship is never established as an understood relation.... It is a miracle which requires constant proofs. It is an exercise of the purest imagination and the rarest faith.”
—Henry David Thoreau (1817–1862)
“To exercise power costs effort and demands courage. That is why so many fail to assert rights to which they are perfectly entitled—because a right is a kind of power but they are too lazy or too cowardly to exercise it. The virtues which cloak these faults are called patience and forbearance.”
—Friedrich Nietzsche (1844–1900)
“When a girl of today leaves school or college and looks about her for material upon which to exercise her trained intelligence, there are a hundred things that force themselves upon her attention as more vital and necessary than mastering the housewife.”
—Cornelia Atwood Pratt, U.S. author, women’s magazine contributor. The Delineator: A Journal of Fashion, Culture and Fine Arts (January 1900)