Achievements
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
| Representing Kenya | |||||
| 2005 | World Cross Country Championships | Saint-Galmier, France | 2nd | Junior race | |
| World Youth Championships | Marrakesh, Morocco | 1st | 3000 m | 9:01.61 | |
| 2006 | World Cross Country Championships | Fukuoka, Japan | 2nd | Junior race | |
| World Junior Championships | Beijing, China | 1st | 3000 m | 9:02.90 | |
| 2007 | World Cross Country Championships | Mombasa, Kenya | 3rd | Junior race | |
| All-Africa Games | Algiers, Algeria | 2nd | 1500 m | 4:09.11 | |
| World Championships | Algiers, Algeria | 22nd (sf) | 1500 m | 4:21.50 | |
| 2008 | African Championships | Addis Ababa, Ethiopia | 5th | 5000 m | 15:53.55 |
| Olympic Games | Beijing, China | 41st (h) | 3000 m s'chase | 10:01.69 | |
| 2012 | African Championships | Porto Novo, Benin | 2nd | 5000 m | 15:40.65 |
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