Yoga Method
In the Hatha yoga asanas known as cat stretch and Adho Mukha Svanasana, the exercise can be performed while on all-Fours so that the muscles must resist gravity, making a slight difference in the resistance required.
Read more about this topic: Vacuum Exercise
Famous quotes containing the words yoga and/or method:
“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)
“You that do search for every purling spring
Which from the ribs of old Parnassus flows,
And every flower, not sweet perhaps, which grows
Near thereabouts into your poesy wring;
You that do dictionary’s method bring
Into your rhymes, running in rattling rows;”
—Sir Philip Sidney (1554–1586)