Yoga Method
In the Hatha yoga asanas known as cat stretch and Adho Mukha Svanasana, the exercise can be performed while on all-Fours so that the muscles must resist gravity, making a slight difference in the resistance required.
Read more about this topic: Vacuum Exercise
Famous quotes containing the words yoga and/or method:
“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)
“I do not know a method of drawing up an indictment against a whole people.”
—Edmund Burke (1729–1797)