Yoga Method
In the Hatha yoga asanas known as cat stretch and Adho Mukha Svanasana, the exercise can be performed while on all-Fours so that the muscles must resist gravity, making a slight difference in the resistance required.
Read more about this topic: Vacuum Exercise
Famous quotes containing the words yoga and/or method:
“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)
“... the one lesson in the ultimate triumph of any great actress has been to enforce the fact that a method all technique or a method all throes, is either one or the other inadequate, and often likely to work out in close proximity to the ludicrous.”
—Mrs. Leslie Carter (1862–1937)