String Method
A method of developing long-term daily endurance in the muscles is to tie a string around the waist at the bellybutton level. The string is tied at 3/4 of one's maximum vacuum point. The string should be tight, but not noticeably cutting into the skin. When the transverse abdominis relaxes, the abdominal wall (belly) expands and the string will tighten for immediate feedback, reminding the user to contract the TA.
Read more about this topic: Vacuum Exercise
Famous quotes containing the words string and/or method:
“A culture may be conceived as a network of beliefs and purposes in which any string in the net pulls and is pulled by the others, thus perpetually changing the configuration of the whole. If the cultural element called morals takes on a new shape, we must ask what other strings have pulled it out of line. It cannot be one solitary string, nor even the strings nearby, for the network is three-dimensional at least.”
—Jacques Barzun (b. 1907)
“I do not know a method of drawing up an indictment against a whole people.”
—Edmund Burke (1729–1797)