Hypopressive Exercises
Hypopressive exercises also involve transverse abdominis, but they are based upon reflex contraction of the abdominal wall, rather than voluntary contractions that are a feature of traditional abdominal exercises. The significance of this is thought to be that hypopressive exercises increase the base tone of the abdominal wall (as well as the pelvic floor) and hence reduce resting waist circumference.
Read more about this topic: Vacuum Exercise
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“It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away.”
—Charles Dickens (1812–1870)