Transtheoretical Model
The Transtheoretical Model of Behavior Change assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual through the stages of change to Action and Maintenance.
The Transtheoretical Model is also known by the abbreviation "TTM" and by the term "stages of change." A popular book, Changing for Good, and articles in the news media have discussed the model. It is "arguably the dominant model of health behaviour change, having received unprecedented research attention, yet it has simultaneously attracted criticism."
Read more about Transtheoretical Model: History and Core Constructs of The Model, Outcomes of TTM Programs, TTM Criticisms, Criticisms of Criticisms
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