Nature
Spending time outside in a garden has been shown to positively affect a person’s emotions and improve their sense of well-being. Access to nature balances circadian rhythms, lowers blood pressure, reduces stress and increases absorption of Vitamin D. Nature has been shown to be beneficial for our overall health and well-being. We are all connected to nature and it is important to maintain this vital connection for our health and well-being, which is described in the work ‘The Biophilia Hypothesis’ by Edward O. Wilson.
Read more about this topic: Therapeutic Garden
Famous quotes containing the word nature:
“I fairly confess that, acting as nature and simplicity dictated, no sooner did I see the once loved bosom of my Ferdinand free from those deformed demons which had crept in and filled up the vacant space, than beholding my natural home once more the seat of innocence and truth, my heart joyfully danced into its delightful abode.”
—Sarah Fielding (1710–1768)
“Brittle beauty that nature made so frail,
Whereof the gift is small, and short the season,
Flow’ring today, tomorrow apt to fail,
Tickle treasure, abhorred of reason,
Dangerous to deal with, vain, of none avail,
Costly in keeping, passed not worth two peason,”
—Henry Howard, Earl Of Surrey (1517?–1547)