Nature
Spending time outside in a garden has been shown to positively affect a person’s emotions and improve their sense of well-being. Access to nature balances circadian rhythms, lowers blood pressure, reduces stress and increases absorption of Vitamin D. Nature has been shown to be beneficial for our overall health and well-being. We are all connected to nature and it is important to maintain this vital connection for our health and well-being, which is described in the work ‘The Biophilia Hypothesis’ by Edward O. Wilson.
Read more about this topic: Therapeutic Garden
Famous quotes containing the word nature:
“The Nature of Familiar Letters, written, as it were, to the Moment, while the Heart is agitated by Hopes and Fears, on Events undecided, must plead an Excuse for the Bulk of a Collection of this Kind. Mere Facts and Characters might be comprised in a much smaller Compass: But, would they be equally interesting?”
—Samuel Richardson (1689–1761)
“As nature requires whirlwinds and cyclones to release its excessive force in a violent revolt against its own existence, so the spirit requires a demonic human being from time to time whose excessive strength rebels against the community of thought and the monotony of morality ... only by looking at those beyond its limits does humanity come to know its own utmost limits.”
—Stefan Zweig (18811942)