Track Listing
| # | Title | Length | Songwriters | Producers | Performers | Samples |
|---|---|---|---|---|---|---|
| 1 | "The Future" | 3:49 | De La Soul, Dave West, Eddie Fluellen, Jermaine Jackson and Hazel Jackson | Supa Dave West | De La Soul | Switch - A Brighter Tomorrow |
| 2 | "Verbal Clap" | 3:16 | De La Soul, J Dilla, Rick Wakeman, Norman Landsberg, Felix Pappalardi, John Ventura, Leslie Weinstein and Daryl short | J Dilla | De La Soul | Rick Wakeman - Catherine Of Aragon, Mountain - Long Red |
| 3 | "Much More" | 4:05 | De La Soul, Skip Scarborough and Shuggie Ottis | J Dilla | De La Soul, DJ Premier and Yummy Bingham | L.T.D. - Love Ballad, Shuggie Otis - Strawberry Letter 23 |
| 4 | "Shopping Bags (She Got From You)" | 3:57 | De La Soul and Madlib | Madlib | De La Soul | |
| 5 | "The Grind Date" | 3:22 | De La Soul, Supa Dave West, Jon Anderson, Steve Howe, Chris Squire, Rick Wakeman and Alan White (Yes) | Supa Dave West | De La Soul | Yes - Ritual (Nous Sommes Du Soleil) |
| 6 | "Church" | 5:32 | De La Soul, Ninth Wonder and Marlon McClain | 9th Wonder | De La Soul, Spike Lee | Pleasure - Reality |
| 7 | "It's Like That" | 4:36 | De La Soul, Dave West and Carl Thomas | Supa Dave West | De La Soul, Carl Thomas | |
| 8 | "He Comes" | 3:44 | De La Soul, Carl Thomas, Ghostface killah and Eugene Record | Supa Dave West | De La Soul, Ghostface Killah | Eugene Record - Here Comes The Sun |
| 9 | "Days Of Our Lives" | 3:51 | De La Soul, Common, Jake One, William Beck, Leroy Bonner, Marshall Jones, Ralph Middlebrooks, Marvin Pierce, Clarence Satchell and James Williams | Jake One | De La Soul and Common | The Ohio Players - My Life |
| 10 | "Come On Down" | 5:01 | De La Soul and Madlib | Madlib | De La Soul and Flava Flav | Esther Williams - Last Night Changed It All |
| 11 | "No" | 4:34 | De La Soul, Butta Verses, Dave West and Clifton Davis | Supa Dave West | De La Soul, Butta Verses and Yummy Bingham | The Jackson 5 - Never Can Say Goodbye |
| 12 | "Rock Co.Kane Flow" | 3:06 | De La Soul, MF DOOM, Jake One, Paul Greedos, Diddier Marouani and Roland Romanelli | Jake One | De La Soul and MF DOOM | Space - Deliverance |
| 13 | "Shoomp" (European Release Exclusive) | 3:41 | De La Soul | J Dilla | De La Soul and Sean Paul | Tom Tom Club - Genius Of Love |
Read more about this topic: The Grind Date
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“The universe constantly and obediently answers to our conceptions; whether we travel fast or slow, the track is laid for us. Let us spend our lives in conceiving then. The poet or the artist never yet had so fair and noble a design but some of his posterity at least could accomplish it.”
—Henry David Thoreau (1817–1862)